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FIT & THE CITY - Corporate Fitness Services
| Do you want happy employees? Do you want employees rarely calling in sick? Do you want employees to exceed your expectations? Then you should use our Corporate Fitness Services! Healthy and fit employees equate to a more productive work environment, less money spent on health care costs and ultimately a better, more profitable business. What business owner doesn't want that? |
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Our Services:
1. On-site Group Fitness and Yoga Classes.
2. Fitness "Lunch-and-Learn" Seminars.
3. Health Fairs
1. On-site Group Fitness and Yoga Classes
Offer weekly one-hour fitness classes to your employees. We will come to your New York City location. All you need is a large room. A conference room will do fine, as long as the furniture can be removed so that there is open space to move around. We will bring the equipment, music, and stereo.
We will come to your New York City location and provide you with the seminar of your choice. Options marked with a star are available in two versions - one hour and two hours. NASM-certified trainer and Paul Chek Lifestyle Coach Julia Derek from Reebok Sports Club/NY will present at all times. Martha McKittrick, RD, CDN, CDE, registered dietitian/certified dietitian-nutritionist will participate in the longer versions. Martha has 25 years of experience in the field of nutrition and has appeared in many publications including Self and Allure. She has extensive experience lecturing at corporations such as American Express and SONY. Click here to find out more about Martha.
Descriptions below are of the one-hour seminars. Please email us for the more comprehensive, two-hour version with Martha McKittrick.
- Get Fit Without Cramping Your Schedule!*
To maintain adequate health, you need to get at least 30 minutes of exercise five days a week. Learn why exercise is so important, how to fit in fitness in even the most jam-packed schedule, the three most time-efficient weight loss exercises, and how to make fitness more exciting.
- Stay Fit On Your Business Trip.
Great seminar for the busy traveling professional/executive.
- How to Achieve a More Balanced Lifestyle.
Learn the importance of balance in your life and how to fine-tune a healthier lifestyle that fits YOUR routine!
- Metabolic Typing - The Best Way to Achieve a Slim and Healthy Body. RECOMMENDED!
Learn how to eat right for your metabolic type and lose weight without being hungry. Eating according to your metabolic type is the most efficient way to achieve your ideal weight, enjoy high energy and robust health, free yourself from food cravings, and prevent and reverse disease.
- Top Ten Fitness and Diet Myths exposed.*
Learn how myths got started and why they don't work. Eye-opening and entertaining workshop.
- Seven Steps to ABSolutely Fantastic ABS!*
Most people dream about having washboard abs, but few people know how to achieve such! Learn about the most efficient exercises and why diet and lifestyle is so important for a flat stomach.
- Topic of your choice. We will customize a seminar for you based on it.
Is your company having a wellness day? We can come to your company and provide short fitness/nutrition consults for you, measure your body fat, and take your blood pressure. Do you have fitness/nutrition questions? We can help you.
Contact us
Please email us at Julia@adrenalinefitnessny.com or call (646) 425-9000 for fees and further information.